Fuel To Be Fit Book

$25.00

Nothing tastes as good as fit feels. You make the world your playground for the rest of your life doing the things you love to do with family and friends because of your lifestyle choices when you eat.

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Description

The information herein is simple, basic nutrition 101. No hype, not expensive, no fads. This  contains a simple plan developed during the last several years to help you create a routine to be healthy and fit.  It is called the “High Five”.  Just look at your hand before every meal  and count off your fingers – Vegetables, Fruit, Starch, Protein, and Healthy fat, one each for fingers and thumb and the palm of your hand is water.  You can add other bits of information you learn about or pull out your pages and hang them on the fridge or wherever you will see them to remind you of things you need to do to eat to be healthy. It contains a simple  plan you can pull out and lay on the counter to mark. We live very busy lives so this book is made for you. Easy to read, carry, hold, and write in. Boot Campers and Personal Training clients who have been willing to accept a dedicated routine of healthy eating and exercise habits have reaped the reward. Nothing tastes as good as fit feels. You make the world your playground for the rest of your life doing the things you love to do with family and friends because of your lifestyle choices when you eat.

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