Nutrition

Personal Training Nutrition Library – Boot Camp Strong, Salt Lake City

Instructor Pam Balls provides guides to help you to living a healthy life through good nutrition.   They are a valuable resource in keeping you, and your diet on the right path towards your fitness goals!  Boot Camp Strong’s Nutrition Plan is based on balance and is as simple as looking at your hand at each meal.  Read the information below and find out why.  There is no need for expensive diets, etc. etc.  You need to gain the knowledge of Nutrition 101, then apply it in your life.  Even though it is simple, it is not easy – but it WORKS!  Apply it and live it for the rest of your life.


Your Nutrition Library (Click to Learn About Each Topic)

The Five Fingers of Nutritional Balance  

  1. Water (Read More: Water is the Soup of Life)
  2. Carbohydrates (Vegetables, fruits, starches: grains, potatoes, corn, peas, beans)
  3. Protein
  4. Fats (Healthy fats)
  5. Miscellaneous

Other Topics

Get A New Guide At Each Boot Camp Strong Class!


Fuel to Be Fit, Nutrition Guide

Boot Campers and Personal Training clients who have been willing to accept a dedicated routine of healthy eating and exercise habits have reaped the reward. Nothing tastes as good as fit feels. You make the world your playground for the rest of your life doing the things you love to do with family and friends because of your lifestyle choices when you eat.

Pam created this nutrition guide to help you reach your nutrition goals.

To purchase Pam’s book, click HERE and you will taken to the store.