Posts by pam

Holiday Workout

It can be hard during the holidays to eat healthy and continue to work out. Check out this video of...

The Gym & Our Daily Lives

What we do in the gym to move translates into better and more efficient movement in real life allowing us...

Celebrate Birthdays

We celebrate birthdays in Boot Camp and Monday we did “Best of 66” workout for a Boot Camper. Boot campers...

Why? Because you can

Why? Because you can

Pulling hard early in the Morning!!! Why? Because you can. You can Get Up, You can Work Hard, and You...

5:30 AM and what do we find?

5:30 AM and what do we find. Bootcampers who have it in their routine to start the day off with...

WORK HARD – EAT HARDER

WORK HARD – EAT HARDER Why do this – 5:30 AM, 6:45 AM and 4 PM. Each time has its...

Why does Boot Camp work?

Why does Boot Camp work?

Why does Boot Camp work when you are there everyday and you work hard. Once reason is because of this...

Plank

Planking is amazing when you get to Boot Camp. Holding for 2 minutes and in good form now, doesn’t seem...

Boot Camp!

Boot Camp comes around every Monday, Wednesday, and Friday for early morning and 6:45 Am and every Monday, Wednesday and...

TGIF!

TGIF!

Having fun at Boot Camp on a Thank Goodness It is Friday TGIF!