If it doesn't challenge you, it doesn't change you
I can do hard things!
Age is only a number
Nothing tastes as good as fit feels!

Bootcamp Strong

Weekly Class Schedules
5:30am - 6:30am
6:45am - 7:45am
4:00pm - 5:00pm
More Info

Give it The Boot

Get your mind right... Get your eating right
We only get one body in this life and it is up to each and every individual to make it the best body possible. Learn how to enjoy a lifetime of being strong, fit and healthy!
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personal training

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Your personal training prescription will include a fitness assessment, program plan specific to your needs, fitness coaching, weight reduction and nutrition training.
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bootcamp strong - not just for women

Tools for Success at boot camp


Hardcore Training

TRX Training

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.

Bosu Ball Training

Balance Training

Bosu Ball

The BOSU Balance Trainer (or BOSU ball) is a fitness training device consisting of an inflated rubber hemisphere attached to a rigid platform. The device is often used for balance and core training.


Amplify Your Power

Kettlebell Power

Kettlebell training combines explosive strength with muscular endurance to provide an efficient and athletically optimized full body workout with cardio, strength, and flexibility.


Core Strength

Spine Stability

Core Power

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.

Latest News

New Session Starts May 10, 2017

April 21, 2017 by J_Kimick (0) Comments

Don’t miss out on getting strong… Boot Camp Strong! Boot Camp comes around every Monday, Wednesday, and Friday at 5:30 and 6:45am and every…

New Session Starting Feb 27th!

February 9, 2017 by J_Kimick (0) Comments

Don't miss out on getting strong... Boot Camp Strong! Boot Camp comes around every Monday, Wednesday, and Friday at 5:30 and 6:45am and every…

Holiday Workout

December 19, 2016 by pam (0) Comments

It can be hard during the holidays to eat healthy and continue to work out. Check out this video of these Bootcampers working on…

Get Bootcamp Strong with TRX and RIP Training

Why People Love bootcamp strong

  • At 62, I am now the grandma that can crawl under tables, give horseback rides and run with the Grandkids!

    After 20 months, I have lost about 30 pounds!

    (Susan Okerlund, Bootcamp Strong)

  • Coming to the Taylorsville Recreation Center has just become a part of my life and what I do almost everyday. I have made so many new friends; they are like my second family. I don’t know what I’d do without them.

    I could barely do 12 push-ups!

    (Steven Martinez, Bootcamp Strong)

  • After my first day of Boot Camp every muscle in my body was fatigued but I had so much energy I ended up taking a walk with my kids just to get out of the house. The next day every muscle screamed at me with my every move but I didn’t care I was hooked.

    I enjoy coming back each day for more!

    (Melissa Stewart, Bootcamp Strong)

  • I’ve lost 3 pounds in 2 weeks and I’ll take that. In my mind, it's’ not so much the weight as it is the way I feel. And right now I feel good!

    I look at it as a good habit I plan to stick with!

    (Melissa McNamee, Bootcamp Strong)

  • The methods used in Boot Camp are not only effective but every class you attend, you never know what you are going to expect. Our motto is “Age is only a number and push yourself 1% more each day”!

    I lost weight and I fell in love with Boot Camp

    (Mary Valerio, Bootcamp Strong)

other classes by pam

TRX/RIP Trainer

for strength and conditioning

  • 2 days a week program
  • 5:30 am Tuesdays & Thursdays
  • with Pam Balls

with membership

Sunrise Yoga

for strength & flexibility

  • Center Yourself
  • 6:45 am Thursdays
  • with Pam Balls

with membership

Give it the Boot

Get your mind right.. Get your eating right

  • Create a new tomorrow!
  • 5:30-6:30pm Wednesdays
  • with Pam Balls

$30 for 5wks

Bootcamp Strong FAQs

3 days a week program
Assessments Available
More Information

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