Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.
The BOSU Balance Trainer (or BOSU ball) is a fitness training device consisting of an inflated rubber hemisphere attached to a rigid platform. The device is often used for balance and core training.
Amplify Your Power
Kettlebell training combines explosive strength with muscular endurance to provide an efficient and athletically optimized full body workout with cardio, strength, and flexibility.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.
Don't miss out on getting strong... Boot Camp Strong! Boot Camp comes around every Monday, Wednesday, and Friday at 5:30 and 6:45am and every…
It can be hard during the holidays to eat healthy and continue to work out. Check out this video of these Bootcampers working on…
What we do in the gym to move translates into better and more efficient movement in real life allowing us to have a more…
At 62, I am now the grandma that can crawl under tables, give horseback rides and run with the Grandkids!
(Susan Okerlund, Bootcamp Strong)
Coming to the Taylorsville Recreation Center has just become a part of my life and what I do almost everyday. I have made so many new friends; they are like my second family. I don’t know what I’d do without them.
(Steven Martinez, Bootcamp Strong)
After my first day of Boot Camp every muscle in my body was fatigued but I had so much energy I ended up taking a walk with my kids just to get out of the house. The next day every muscle screamed at me with my every move but I didn’t care I was hooked.
(Melissa Stewart, Bootcamp Strong)
I’ve lost 3 pounds in 2 weeks and I’ll take that. In my mind, it's’ not so much the weight as it is the way I feel. And right now I feel good!
(Melissa McNamee, Bootcamp Strong)
The methods used in Boot Camp are not only effective but every class you attend, you never know what you are going to expect. Our motto is “Age is only a number and push yourself 1% more each day”!
(Mary Valerio, Bootcamp Strong)